In this final module I’ll take you through a step-by-step process for creating your own personalized action plan. This is the culmination of everything we’ve covered in the program so far, translated into a practical and easy-to-follow roadmap for preventing heart disease and avoiding unnecessary drugs and surgery.
Video
Downloads
- Week 9 Transcript (pdf)
- Audio 9a (mp3)
- Audio 9b (mp3)
- Audio 9c (mp3)
- Audio 9d (mp3)
Additional Resources
- The Action Plan (pdf)
- Simple Paleo Diet (pdf)
- Iron Reduction Strategies (pdf)
- Level One Recommendations (pdf)
- Summary of Protocol Levels (pdf)
