In this module you’ll learn about other important dietary and lifestyle factors that help protect against heart disease, such as basic supplementation, exercise and stress management.
Video
Downloads
- Week 6 Transcript (pdf)
- Audio 6a (mp3)
- Audio 6b (mp3)
- Audio 6c (mp3)
Additional Resources
- Optimize Your Health (pdf)
- Manage Your Stress (pdf)
- The Solution to Chronic Inactivity (pdf)
- Get More Sleep (pdf)
