In this module you’ll learn the basic principles of a truly heart-healthy diet and lifestyle, including which foods to eat, which to avoid, and which dietary changes are most important.
Video
Downloads
- Week 5 Transcript (mp3)
- Audio 5a (mp3)
- Audio 5b (mp3)
- Audio 5c (mp3)
- Audio 5d (mp3)
Additional Resources
- Paleo Diet Intro (pdf)
- Antioxidant-Rich Foods (pdf)
