Give yourself a huge high-five for finishing the program. That’s no small accomplishment. Now it’s time to talk about how to integrate the changes you’ve made over the past two weeks into your day-to-day life. That’s what we’re going to focus on this week.
STEP 1
Watch this week’s video from Chris.
STEP 2
Take “After” measurements and pictures. Let’s see how far you’ve come! Also, we’d be grateful if you’d be willing to share your results with us by uploading them to our research database. We’re collecting information about the effectiveness of this program so we can change as many lives as possible. And if you’re inclined, you can upload your before and after photos to the 14Four Facebook group and share your success with the 14Four community!
STEP 3
Get personalized diet and lifestyle recommendations, based on your health conditions and needs. The 14Four is an excellent starting place for supercharging your health. But if there’s one thing I’ve learned in my work with hundreds of patients, it’s that the key to long-term success is personalizing your diet to meet your unique needs. To that end, I’ve developed an online assessment tool that will help you determine any underlying issues that may be causing your symptoms (e.g. thyroid, blood sugar, autoimmune, etc.), and then make customized diet, lifestyle, and supplement recommendations based on your responses. Click here to take the assessment and get your recommendations.
STEP 4
Determine your Next Steps/Troubleshooting Guide.
STEP 5
Check out the Paleo Recipe Generator for personalized Paleo meal plans, recipes, and shopping lists. We have over 700 delicious Paleo-friendly recipes, with preset programs for low-carb, autoimmune Paleo, 14Four/30-day challenge Paleo, and more. It’s 100% mobile friendly and completely customizable. This is the best way to continue to eat the same delicious Paleo meals you’ve been eating over the past two weeks.
Tasks
- Take “After” Photos
Videos
Week 5: Congratulations!
Next Steps
Downloads
- Guide: Troubleshooting/Next Steps (pdf)
