Exercise Demos

In this section you’ll find the exercise demo videos that make up the 14Four program.

Videos

Exercise Demo: Bear Crawl

Exercise Demo: Chair Dips

Exercise Demo: Creeping & Crawling

Exercise Demo: Flutter Kick

Exercise Demo: Grasshoppers

Exercise Demo: Hip Raise

Exercise Demo: Mountain Climbers

Exercise Demo: Plank

Exercise Demo: Push Ups

Exercise Demo: Squats

Exercise Demo: Standing Lunge

Exercise Demo: Scissors

Exercise Demo: Walking Lunge

Exercise Demo: Warm Ups