In this section you’ll find the stress management videos and audios that make up the 14Four program.
Audio Programs
- 3-6 Breathing: This simple breathing technique is a great choice for those that are completely new to meditation and stress management, as well as for those situations where you feel extremely anxious, tense, or activated.
- Guided Sitting Meditation: This audio will guide you through a basic mindfulness sitting meditation practice. This is the core meditation technique that I recommend as a daily sitting practice.
- Twist of the Wrist Mini-Move: This simple, yet powerful technique was created by Michael Krugman, a certified Feldenkrais practitioner and expert in sleep and relaxation. This can be used for general stress relief as well as improving your sleep. For more exercises like this, see his website (http://soundersleep.com).
- Working With Difficulties and Pain: This guided meditation is appropriate for those working with difficult emotions or situations and physical pain. It will help you to cultivate a greater sense of peace and acceptance in challenging circumstances.
- Progressive Relaxation with Elanne Kresser: This guided audio program was created by my lovely and talented wife, Elanne Kresser. She’s a certified Feldenkrais practitioner with many years of experience helping people to improve performance, relieve pain, and experience more joy and connection in their lives. This technique leads to a deep and healing state of relaxation.
Videos
Introduction to Meditation
Stress Relief: Qi Gong
Stress Relief: Walking Meditation
Downloads
- Stress Relief: 3-6 Breathing (mp3)
- Stress Relief: Guided Sitting Meditation (mp3)
- Stress Relief: Twist of the Wrist Mini-Move (mp3)
- Stress Relief: Working With Difficulties and Pain (mp3)
- Stress Relief (Bonus): Progressive Relaxation with Elanne Kresser (mp3)
