What to Eat
This quick-reference sheet breaks foods down into three categories: “eat liberally”, “eat in moderation” and “avoid completely”. If you’re ever confused about what to eat, just refer to this sheet. You can put it on your refrigerator and take it with you when you travel.
Essential Nutrients
This quick-reference chart lists the 11 essential fertility-boosting nutrients that will help you get pregnant and promote lifelong health for your baby.
Good Fats, Bad Fats
This chart, courtesy of Diane Sanfilippo at BalancedBites.com, tells you exactly which fats to use for cooking and cold uses (i.e. salad dressings), and which to avoid.
Shopping Guide
Switching to a new way of eating can be overwhelming. This shopping guide is the perfect companion for those trips to the store when you’re in a hurry and can’t think of what you should buy. Just keep it in your car so you always have it with you!
Personal Shopping List
Before you go to the store, use the EAT and SHOPPING cheat sheets and the MEAL PLAN to decide what foods you need to buy. Then fill out this shopping list and bring it with you. Couldn’t be easier!
Snacks, Travel & Eating Out
It’s one thing to follow a nutrient-dense diet at home. But what happens when you have to travel, or eat out? And what about snacks when you’re out-and-about between meals? This cheat sheet gives you great ideas for quick-and-easy snack and travel foods and advice on what to eat at restaurants.
Living Gluten-Free
This exhaustive chart, courtesy of my friend Diane Sanfilippo at BalancedBites.com, reveals the common (and hidden) sources of gluten in foods. It also includes a handy travel card you can keep in your wallet and use at restaurants.
Downloads
- What to Eat (pdf)
- Essential Nutrients (pdf)
- Good Fats, Bad Fats (pdf)
- Shopping Guide (pdf)
- Personal Shopping List (pdf)
- Snacks, Travel & Eating Out (pdf)
- Living Gluten-Free (pdf)
