This is where you’ll find the bonus content. The purpose of these bonuses is to help you integrate and implement the material you learn in the core modules. The files are beneath the full list of bonuses and their descriptions.
Food Plan
This food plan will tell you exactly what foods you should be eating to boost fertility and promote lifelong health for your baby.
2-Week Meal Plan
We’ve created a two-week meal plan with delicious recipes to make sure you’re not only eating the right foods, but you’re eating them in style! The PDF has active links, so just click on the recipes in the meal plan grid and you’ll be taken to a website with the recipe, pictures and step-by-step instructions.
When a food item is listed without a link, it’s usually something simple that you can figure out on your own: steamed kale, scrambled eggs, etc. When in doubt, there’s always Google!
Audio FAQ
A 90 minute audio interview of me discussing nutrition for fertility, pregnancy and breastfeeding and answering some of the most frequently asked questions on this subject.
Resources Guide
A guide to books, blogs, websites, supplement brands, parenting resources and other helpful information for parents and parents-to-be.
Deep Relaxation Program
A downloadable audio MP3 recording that will help manage stress, reduce pain and discomfort and improve energy levels. Recommended for both mothers and fathers and mothers- and fathers-to-be. If you do this every day your life will change.
Mindful Movements
Two downloadable audio MP3 recording designed to ease tension, improve blood flow, reduce pain and discomfort and set the stage for a healthy pregnancy. There’s one for women trying to get pregnant and in their first trimester, and another for women in their second and third trimesters. Men, you can do these too!
9 Steps to Perfect Health
A primer on the most important dietary and lifestyle steps you can take to promote health, prevent disease and feel better than you’ve ever felt before. We covered the 9 Steps in Module 6, but the eBook below goes into much more detail on every step.
Downloads
- Food Plan (pdf)
- 2 Week Meal Plan (pdf)
- Audio FAQ (mp3)
- Resources Guide (pdf)
- Deep Relaxation Program (mp3)
- Mindful Movements - Introduction (mp3)
- Mindful Movements - Fertility and First Trimester (mp3)
- Mindful Movements - Second and Third Trimesters (mp3)
- 9 Steps to Perfect Health (pdf)
