Use these materials when preparing for your 30-Day Reset, or if you’ve already started the Reset but need additional help. There are helpful guides and cheatsheets that can be printed out and used for quick reference in the kitchen and grocery store.
Cheatsheets
Need to know something fast? These Cheatsheets lay it out for you – from what types of fats to use, to the best snacks to keep on hand.
Downloads
- Foods to Eat & Avoid (pdf)
- The Autoimmune Diet (pdf)
- Blood Sugar Tracking Form (pdf)
- Food Diary (pdf)
- My Food Plan Worksheet (pdf)
- Shopping Guide (pdf)
- Shopping List (pdf)
- Paleo Foods and Pantry Staples (pdf)
- Paleo Carbohydrates (pdf)
- Protein Guide (pdf)
- Finding Local or Online Shopping Resources (pdf)
Guides
Check out the Guides for details on how to do something, like find a Paleo physician.
Downloads
- Bone Broth Guide (pdf)
- Condiments & Sauces Guide (pdf)
- Dressings Guide (pdf)
- Fats & Oils Guide (pdf)
- Fermented Foods Guide (pdf)
- Kitchen Equipment Guide (pdf)
- Nuts & Seeds Guide (pdf)
- Substitutions Guide (pdf)
- YPPC On the Go Guide (pdf)
Workbooks
Think of the workbooks as fun homework! Fill them out to keep yourself motivated and on track.
Downloads
- Support Workbook (pdf)
- Action Workbook (pdf)
- Personal Vision Survey (pdf)
