Need a boost? Learn about our one-on-one nutrition coaching services – available exclusively to Personal Paleo Launchpad members. Learn More
Weekly Q&As
Kelsey Marksteiner and Laura Schoenfeld, our staff nutritionists, answer your questions every week.
Step 1
Use these materials when preparing for your 30-Day Reset, or if you’ve already started the Reset but need additional help. There are helpful guides and cheatsheets that can be printed out and used for quick reference in the kitchen and grocery store.
Step 2
These materials will help you through the Reintroduction period, where you’ll be adding foods back in following the 30-Day Reset. These materials will become available 31 days after you sign up for the Personal Paleo Launchpad, since you won’t need to use them until after the Reset is over.
Step 3
After you’ve completed the Reset and Reintroduction protocols, these resources will help you maintain your new diet and lifestyle in a sustainable way. These materials will be available after 45 days, as they’ll be most useful once you’ve finished your Reintroduction.
Progress Tracking Tool
Even more important than changes to your weight is your “overall wellness score” – the aggregate of eight distinct health categories. Get a holistic view of your progress by tracking changes to how you feel across over 50 individual symptoms like digestion, carb cravings, sleep quality, sex drive, concentration, mood, congestion, and more. Log into the…
Personal Paleo Compass
This quick, but thorough, online assessment will generate a custom report that will point you in the right direction with: A birds eye view of how you are doing on 10 different areas of wellness The top areas that Personal Paleo Code can help you improve the most Dietary, lifestyle and supplementation recommendations for improving…
Pause/Restart
PPL Status: Want to spend more time in the Reset? Or perhaps the Reintroduction period is taking longer than you anticipated? No problem! With our Start/Stop email feature, you can pause your regular emails so that you can stay in any of the 3 steps for as long as you'd like. Part of the personalized…
