Chapter Notes
Check out these notes for more detailed information on the references, websites, and products Chris recommends throughout the book.
Supplement Guide
Discover the brands, dosages and uses for the supplements Chris recommends.
Cheatsheets
Need to know something fast? These Cheatsheets lay it out for you - from what types of fats to use, to the best snacks to keep on hand.
Downloads
- Caffeine & Lactose Content of Foods (pdf)
- Paleo Superfoods (pdf)
- Prevent Cravings (pdf)
- Brand Recommendations for Fats (pdf)
- Make Your Own Nut Milk (pdf)
- Paleo Packables (Snacks) (pdf)
- Preparing Organ Meats (pdf)
- Goitrogen Checklist (pdf)
- Fats to Eat & Avoid (pdf)
- Blood Sugar Tracking (pdf)
- FODMAPs Checklist (pdf)
Guides
Check out the Guides for details on how to do something, like find a Paleo physician.
Downloads
- Finding & Working with a Paleo-Friendly Clinician Guide (pdf)
Additional Reading
Worksheets
Think of the worksheets as fun homework! Fill them out to keep yourself motivated and on track.
Downloads
- Food Diary (pdf)
Action Plans
The Action Plans will make sure you're up to speed and know exactly what to do next.
Downloads
- Go Outside and Play (pdf)
- Physical Activity (pdf)
- Pleasure (pdf)
- Sleep (pdf)
- Stress Management (pdf)
On the Paleo Reset Forum:
We are a small company, and right now our focus is on growing the ADAPT Health Coach Training Program and the ADAPT Practitioner Training Program. As such, we are unable to give resources to the Personal Paleo Cure Forum at this time. However, we know that community and support is a large part of success in undertaking such a life-changing program, and we would be happy to direct you to the community at Whole30.com. At Whole30.com, they have an active forum with lots of people following a similar reset that can inform your progress as you complete your Paleo Template and work through all the Paleo Cure resources found on this page.
