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Chris Kresser

Let's take back your health — Starting Now.

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      • Recent Articles

      • Meal prepping food—like this Greek chicken dish—ahead of time and storing it in reusable containers can help save you time, money, and stress.Meal Prep: Your Best Tool for Healthy EatingThe research on sugar and health is clear: refined sugars and sweeteners like these can be harmful and addictive.Here’s the Research on Sugar and HealthIs the carnivore diet—made up of all meat, like these steaks—really healthy?The Carnivore Diet: Is It Really Healthy?These people holding hands are likely experiencing a rush of hormones, which are integral players in how relationships affect health.How Relationships Affect Health—And How to Feel More Connected
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      • Popular Articles

      • What Causes SIBO (Small Intestinal Bacterial Overgrowth) and Why It’s So Hard To TreatVegetarian and vegan diets can’t offer the same nutrients as this grilled meat.Why You Should Think Twice About Vegetarian and Vegan DietsThe Acid-Alkaline Myth: Part 1Treat and Prevent UTIs Without Drugs
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      • Categories

        • Depression & Mental Health
        • Diabetes & Metabolic Syndrome
        • Digestion
        • Fertility & Pregnancy
        • GERD & Heartburn
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        • Paleo Diet
        • Paleo Recipes
        • Thyroid Disorders
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  • Health Topics
      • eBooks

        • Should You Go Gluten-Free?
          • Should You Go Gluten-Free eBook

            Can you be gluten intolerant without having celiac disease? Can gluten cause symptoms not related to digestion? A growing body of evidence proves that non-celiac gluten sensitivity (NCGS) is not only real, but possibly a larger problem than celiac disease.

            Learn More
        • Thyroid Disorders
          • Thyroid Disorders eBook

            An estimated 20 million Americans have thyroid disorders, but more than half don’t know it. Find out why thyroid problems are so often mis-diagnosed, what really causes them, and how to heal them naturally.

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        • Gut Health
          • Gut Health eBook

            Research suggests that healing your gut may be the single most important thing you can do to improve your health. In this eBook, you’ll learn how to optimize your gut health—and by extension, your overall health—with simple diet and lifestyle changes.

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        • Effortless Paleo Weight Loss
          • Effortless Paleo Weight Loss eBook

            Are you struggling to lose weight—or keep it off? In this eBook, you’ll learn how to burn fat without trying, while eating delicious, nutrient-dense food.

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        • The Low Down on Low Carb
          • The Low Down on Low Carb eBook

            What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? After reading this eBook, you’ll be able to understand the many factors that play into how a person handles a low carbohydrate diet, and whether or not their health will improve on such a plan.

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        • Food Additives
          • Food Additives eBook

            Are common additives to food and supplements like soy lecithin, carrageenan, xanthum gum, and magnesium stearate harmful–or harmless? Read this eBook to find out which ingredients you should be concerned about, and which are safe.

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        • Nutrition for Healthy Skin
          • Nutrition for Healthy Skin eBook

            Skin problems like acne, eczema, and rosacea are epidemic, yet conventional treatments rarely work. Find out what really causes skin problems, and how simple dietary changes can restore the clear, beautiful skin you desire.

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        • All About Sweeteners
          • All About Sweeteners eBook

            Is sugar “toxic” in any amount—even in natural sweeteners? Are artificial sweeteners safe? What about stevia and xylitol? Cut through the confusion and hype and find out which sweeteners are safe for you and your family.

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        • Paleo Diet Challenges & Solutions
          • Paleo Diet Challenges and Solutions eBook

            The Paleo diet has the potential to dramatically improve your health—but the transition doesn’t always go smoothly. In this eBook, you’ll learn the three biggest obstacles to Paleo success, and how to overcome them.

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        • B12 Deficiency
          • B12 Deficiency eBook

            What do memory loss, depression, anxiety, fatigue, nerve pain, and infertility have in common? They can all be caused by B12 deficiency. Find out why B12 deficiency is more common than most doctors think, how to know if you’re deficient, and what to do about it.

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        • The Diet-Heart Myth
          • The Diet-Heart Myth eBook

            Does eating cholesterol and saturated fat really cause heart disease? Are statin drugs as effective as we’re told? Find out what the latest research says in this eBook, and learn how to prevent and treat heart disease naturally.

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        • Heartburn/GERD
          • Heartburn/GERD eBook

            Discover the little-known cause of heartburn and GERD (it’s not what your doctor is telling you!), and find out how to get rid of it forever—in three simple steps.

            Learn More
      • See all eBooks
      • Special Reports

        • Acupuncture
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        • EFAs, Fish & Fish Oil
        • Natural Childbirth
        • Pills or Paleo
        • Raw Milk Reality
        • Shaking Up the Salt Myth
        • The Truth About Red Meat
        • Toxic Skincare Products
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      • Clinic

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        Become a Patient at My Clinic

        Experience Chris Kresser’s unique evidence-based approach as a 
patient at the California Center for Functional Medicine.

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      • Books

        Unconventional Medicine
        Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love

        The Paleo Cure
        Turn the popularized version of the Paleo diet into your own powerful Paleo cure. Become the disease-free, lean, energetic person you're meant to be.

      • Programs

        14Four
        Better Energy, Moods, Sleep, and Digestion in 14 Days

        Healthy Baby Code
        Conceive & Raise a Healthy Baby

        High Cholesterol Action Plan
        Lower Your Cholesterol Naturally

        Paleo Recipe Generator
        Make Healthy Cooking Easy

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  • Podcast
      • Revolution Health Radio cover

        Revolution Health Radio

        Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally.

      • Recent Podcasts

      • revolution health radioRHR: What’s the Best Diet for Diabetes?revolution health radioRHR: The Health Benefits of Bee Products, with Carly Steinrevolution health radioRHR: Why You Should Practice Nonviolent Communication, with Oren Soferrevolution health radioRHR: What the Latest Research Says about Probiotics, with Lucy Mailingrevolution health radioRHR: How to Use Tech to Improve Your Sleep, with Harpreet Rairevolution health radioRHR: The Truth about Saturated Fat, with Zoё Harcombe
      • See All Podcasts
      • Browse by Topic

        • Depression & Mental Health
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        • Digestion
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        • Heart Disease
        • Immunity & Autoimmune Disease
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        • Paleo Diet
        • Paleo Recipes
        • Thyroid Disorders
        • Weight Loss
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Paleo Tips & Tricks with Hayley Mason and Bill Staley

Seminar

Join Hayley Mason and Bill Staley as they talk about their foray into the Paleo lifestyle (and hear all about their gluten-free wedding!). They’ll discuss the basics like prepping your Paleo kitchen, navigating the grocery store and cooking for groups.

Downloads

  • Paleo Tips & Tricks with Hayley Mason and Bill Staley (mp3) Download

Let’s take back
your health—
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Chris Kesser

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Chris’ New Book

The Paleo Cure

Learn the 3 powerful steps for creating your own "Personal Paleo Code." Become the lean, energetic person you're meant to be.

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Get more energy, better sleep, a happier tummy, and a brighter mood with these 4 simple strategies.

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Free EBooks

  • All About Sweeteners
  • Food Additives
  • Effortless Paleo Weight Loss
  • B12 Deficiency
  • Gut Health
  • Heartburn/GERD
  • Nutrition for Healthy Skin
  • Paleo Diet Challenges & Solutions
  • The Diet-Heart Myth
  • Thyroid Disorders

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