Let’s face it – losing weight can be hard. Really hard. Perhaps you’ve been on a diet before, and perhaps you’ve even lost a significant amount of weight. But more often than not, that weight creeps back on, until suddenly you’re back to the weight you were at when you started dieting.
Sometimes, you end up weighing even more than you did before you went on a diet in the first place! It’s enough to drive anyone crazy. But why is weight loss so difficult? And why do some diets work in the short term, but ultimately fail after months of hard work and dedication?
In this eBook, you’ll learn why weight loss using the conventional “eat less and exercise more” approach is so difficult to maintain, and why eating a Paleo diet – without counting calories, carbohydrates, or fat – may be the best strategy for effortless weight loss. And while my clinical experience is enough to convince me that a Paleo diet is the best choice for weight loss, there is credible scientific evidence to back up this claim.
- Effortless Paleo Weight Loss eBook (pdf)